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Arugula Salad

I remember when I first tried arugula, it had a strong peppery flavor! But over time, arugula grew on me, plus it is a good source of vitamins A, C. This arugula salad recipe takes just a few minutes...

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Low Carb Turkey Burger

  When craving  a juicy burger, this low carb turkey burger is an easy, delicious recipe to make. Ground turkey is a great go to for healthier protein, that is low in fat. The lettuce adds a great...

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Veggie Mini Bagel Pizza

Are you craving a mini pizza? Not just any pizza, but a tasty veggie pizza. This veggie mini bagel  pizza takes less than 20 minutes to make. This recipe contains less than 10 ingredients. Instead of...

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Green Chopped Salad

This green chopped salad recipe makes an easy go to light lunch. The ingredients in this salad recipe are fresh, seasonal, and tasty. I used butter lettuce for the greens, but feel free to use any...

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Turkey Pesto Bagel Sandwich

This turkey pesto mini bagel recipe is a delicious sandwich for lunch or a picnic. The combination of the pesto sauce, fresh tomatoes, thinly sliced onions, cheese, makes this a simple yet flavorful...

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Turkey Burger

Are you craving a burger today? Why not choose ground turkey, instead of ground beef for your burger?  Ground turkey is a better option for healthier protein, it is lower in fat than beef. this This...

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Hummus and Vegetable Stuffed Pita

This Hummus and Vegetable Stuffed Pita taste fresh, tasty, and very easy to make. It’s always fun to mix fresh veggies when they are in season. Feel free to use any lettuce varieties, sprouts you can...

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Grilled Chicken Sandwich

Are you craving a fried chicken sandwich today? Why not choose to make a grilled chicken sandwich with arugula instead.  This grilled chicken sandwich with arugula recipe is ready to eat in...

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Quinoa Stuffed Peppers

These quinoa stuffed peppers are delicious and easy to make. Bell peppers are one of my favorite vegetables and I am excited to share this recipe with you. Bell Peppers are a good source of Vitamin C,...

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Chicken and Mushrooms Stir-Fry Recipe

Are you craving Chinese food takeout? Why not make this Chicken and Mushrooms Stir-Fry recipe today instead? Skip the MSG and high sodium from take-out and make this delicious recipe at home instead....

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Easy Vegetables Stir-Fry Recipe

This vegetables  stir-fry recipe is easy to make and taste delicious. The winter garden has been blooming with broccoli, radish, carrots, pak choi. I enjoy cooking in the kitchen especially when the...

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3 Citrus Varieties To Try

Blood Orange, Cara Cara, Satsuma Orange Are you looking to add more Vitamin C to your daily diet? Why not try citrus oranges today? Citrus fruits are in current full bloom at the local farmers market....

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Healthy Beef & Veggies Stir Fry

This healthy beef & veggies stir fry is a tasty and easy dish to make.  I enjoy making this dish using minimal and  fresh ingredients. To sweeten the marinade, I used Cara Cara orange. I like the...

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Green Salad With Blood Oranges

This green salad with blood oranges is simply fresh and easy to make. In my previous posts, I shared with you  the benefits of  citrus oranges. In this simple green salad, you will find fresh blood...

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Scrambled Eggs Veggies

This scrambled eggs veggies is a great way to start your day. The garden is blooming with broccoli and I couldn’t resist to add these super food veggies for today’s breakfast. Broccoli is a cruciferous...

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How To Make Filipino Lumpia

This filipino lumpia is stuffed with fresh vegetables and lean ground meat. Filipino lumpia is a traditional Filipino spring roll that is filled with meat and fresh vegetables. I enjoy making these...

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Quinoa Salad

Quinoa Salad Recipe This quinoa salad is filled with mixed lettuce greens, sun-dried tomatoes, & walnuts. The tasty balsamic vinaigrette dressing is a perfect match to this crunchy, delicious...

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Rotini Broccoli

Rotini Broccoli This rotini pasta is filled with tasty flavors from broccoli greens, lots of garlic, and cheese. If you have read my previous broccoli recipes, you’ll know by now that I’m a broccoli...

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Jerk Chicken

Jerk Chicken Recipe Are you craving jerk chicken dish?  Why not try this easy to make jerk chicken dish instead? Jerk seasoning spice is a mixture of allspice, paprika, garlic, onion, thyme, pepper,...

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Turmeric Rice

Turmeric Rice This turmeric rice has minimal ingredients and is ready to eat in 20 minutes or less. Have you heard about the numerous benefits from the golden yellow turmeric spice? Turmeric spice is...

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